Onion Green Beans with Mint Chicken fillet!

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Onion Green Beans with Mint Chicken fillet
Sipuli vihreitä papuja Mint Broilerinfileetä
Ui Sperziebonen met Mint Kip filet

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Aatos Beck © 10-09-2013.

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Spicy Garlic Chicken Fillet with Vegetables 2!

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Mixed vegetables, 1 onion
1 Chicken fillet, 2 garlic, Ketjap Manis (Soy), nutmeg & Dill
180 degrees for about one hour.

Seka vihanneksia, 1 sipuli
1 Broilerinfileetä, 2 valkosipuli, Ketjap Manis (soija), muskottipähkinää & Tilliä
180 asteessa noin 1 tunti.

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Aatos Beck © 09-09-2013.

Spicy Garlic Chicken Fillet with Vegetables!

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1 onion, soup vegetables, 1 Garlic
1 Chicken breast fillet, Curry, Ketjap Manis (Soy), 1 garlic, Cayenne
160 ° C for about 1.5 hours

1 sipuli, keitto vihanneksia, 1 Valkosipuli
1 Broilerinfileetä, Curry, Ketjap Manis (soija), 1 valkosipuli, Cayenne
160 asteessa noin 1,5 tuntia

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Aatos Beck © 08-09-2013

Broken Green (Cayenne) Beans Mashed (Mint) Potato with Fish-sticks!

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Aatos Beck © 05-09-2013.

Eggs with old cheese, Salami, Curry & Cayenne on rye bread!

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Aatos Beck © 04-09-2013.

Broccoli Fish Fillet with Mixed vegetables!

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Aatos Beck © 03-09-2013.

Chilli Chicken Drum-stick’s with Onion Rice!

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Aatos Beck © 01-09-2013.